> For the complete documentation index, see [llms.txt](https://docs.n8n.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.n8n.io/deploy/use-n8n-cloud/download-workflows.md).

# Download workflows

How to download workflows from n8n Cloud with the admin dashboard.

n8n Cloud instance owners can download workflows from the most recent backup.

You can do this with the [Cloud admin dashboard](/deploy/use-n8n-cloud/use-the-admin-dashboard.md).

## How to download workflows <a href="#how-to-download-workflows" id="how-to-download-workflows"></a>

1. [Log in to n8n](https://app.n8n.cloud/magic-link).
2. Select **Admin Dashboard** to open the dashboard.
3. In the **Manage** section, select the **Export** tab.
4. Select **Download Workflows**.

## Accessing workflows after your free trial <a href="#accessing-workflows-after-your-free-trial" id="accessing-workflows-after-your-free-trial"></a>

You have **90 days** to download your workflows after your free trial ends. After that, all workflows will be **permanently deleted** and are unrecoverable.

## Related resources

* [Use n8n Cloud](/deploy/use-n8n-cloud.md)
* [Try free then choose a plan](/deploy/use-n8n-cloud/start-your-free-trial.md)
* [Use the admin dashboard](/deploy/use-n8n-cloud/use-the-admin-dashboard.md)
* [Update your version](/deploy/use-n8n-cloud/update-your-version.md)
* [Configure Cloud](/deploy/use-n8n-cloud/configure-cloud.md)
* [Gateway credits](/deploy/use-n8n-cloud/gateway-credits.md)
* [Assistant credits](/deploy/use-n8n-cloud/assistant-credits.md)
* [Understand concurrency](/deploy/use-n8n-cloud/understand-concurrency.md)