> For the complete documentation index, see [llms.txt](https://docs.n8n.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.n8n.io/deploy/use-n8n-cloud/download-workflows.md).

# Download workflows

n8n Cloud instance owners can download workflows from the most recent backup.

You can do this with the [Cloud admin dashboard](/deploy/use-n8n-cloud/use-the-admin-dashboard.md).

## How to download workflows <a href="#how-to-download-workflows" id="how-to-download-workflows"></a>

1. [Log in to n8n](https://app.n8n.cloud/magic-link).
2. Select **Admin Dashboard** to open the dashboard.
3. In the **Manage** section, select the **Export** tab.
4. Select **Download Workflows**.

## Accessing workflows after your free trial <a href="#accessing-workflows-after-your-free-trial" id="accessing-workflows-after-your-free-trial"></a>

You have **90 days** to download your workflows after your free trial ends. After that, all workflows will be **permanently deleted** and are unrecoverable.